Stretch Away Back Leg Pain App Reviews

She is smart and VERY clear with her instructions and videos. Has helped me immensely. Thank you.

I could not believe this actually helped so much! I feel so much better! I have suffered with lower back problems for the past year, and after a short week of doing these stretches I have felt so much better!!! Unbelievable!!!

I was diagnosed with ddd 20 years ago. The only treatments offered were physical therapy or spinal fusion. I've avoided spinal fusion. The PT, which I've gone through a few times, consisted of strengthening exercises which just increased my pain level and decreased my mobility. I've been doing these stretches for about a week now and am amazed that something so simple works. My lower back and hips feel like they have been unlocked, and my pain has decreased significantly. One thing I really like is that the instruction is simple and easy to follow.

The information you give with theses apps are great! The down side is your apps take up too much memory space on my devices. Can you please find a way to shrink the size. Ill give all of your apps 5 stars when you do.

The videos are fine (horrible audio), but the stretches are very limited. They need to add more stretches for more parts of the body. Don't spend money on this app. You can get a way better one for free.

this app is the best.. after only a week.. feeling 98% better .. 2 weeks no more pain ... 100% worth the effort.. thank you :)

Five years ago I had a back injury and have been struggling with pain ever since. I've tried chiropractic, yoga and everything else with litte success, but the information in this app has finally given me a solution I can use whenever I need it that actually works - thanks for making this app!

Really easy to navigate and find the stretches that will help you the most. This woman knows what she's talking about. I use these stretches to relieve pain and to keep flexible. Great app.

This App Is great. It is like having a Physical Therapist at your finger tips. Not only does it help teach proper stretching but it also explains things in laymans terms so you understand what you are stretching and how the stretch will help you heal.. I highly recommend it to any one whether you have back or hip pain or not. Finally an app to help keep us pain free and active. Thank You

Great stretches, easy to follow info for the non-medical person...

There is a lot of good info and the stretches are described well, but I was expecting more of a guided workout. It would be nice if it counted down each stretch and talked you through the entire routine instead of just showing you each stretch and stopping.

This is one of the stupidest apps I've ever used. I really wish I could get my money back. Each exercise starts out OK, with an explanation (though you really don't need this every single time), and the voice tells you to start, and a little stopwatch appears. And then, no more voice. You do repetitions of different stretches for specific amounts of time, but apparently they imagine you holding your phone in front of your face the whole time because for some reason, they decided it was not necessary to add voice cues to tell you to stop. I have used many fitness apps, and this is the first one I've seen that requires you to be looking at it while you are exercising. Maybe you could dangle your phone on a string from the ceiling. Yes, that's probably what they had in mind.

This routine cleared up my low back pain. Definitely recommend!

Can't tell you what a relief these stretches have given me. After a low back injury my PT didn't want me doing anything too strenuous even yoga :-( I was certain I'd loose my flexibility, but these stretches, done regularly have helped immensely. Very easy to follow, with options to increase range of motion.

Great app; created by a physical therapist and has made a huge difference in my back pain.

This app has excellent videos that show you HOW to do different stretches. Especially useful are the day-by-day suggested stretching routines. It's like having a specialized stretch instructor with you the whole way. The stretches have increased my flexibility and reduced my low-back pain. No need for drugs for pain - stretching the RIGHT way with this app does the trick.

For months I have had lower back pain. I spent hundreds of dollars on gadgets, chiropractic, back patches, anti inflammatory medications, massage. I was really getting angry with these professionals I was giving good money to. I did back exercises and stretches that I normally did to keep myself going. The pain persisted. I learned new stretches from this app that have helped immensely. The important thing is that there is a lot of information that makes them more effective. You have to do them more than once a day in the beginning. And it's also a good time to kind of meditate. I make my place quiet so I can hear my breathing and count. Having spent so much money on other things, I didn't hesitate to spend $4 on something else. It's $4. That's what some spend on a cup of coffee and it's cheaper than a bottle of Advil and better for you.

Love this App!! It is easy to use and I can follow the stretches with ease. It helps me more than any yoga! Plus after golf or a bike ride it keeps me ready for the next day!

This application does exactly what it's supposed to. Patience, technique, and slow but controlled movement with these guidelines can help you relieve any pain you're having from muscle spasms/shortening!

I stretch all the time and was looking for some fresh stretches for some of the more difficult areas to stretch. The StretchAway apps are great and have added some variety to my routine. I bought all 4 apps. My only complaint is that there is a lot of overlap between apps... Meaning the same stretches show up in multiple apps. I feel a little cheated but looking at the bright side, if one stretch is really healthy for a number of areas, that means less stretch time required!

I am an avid runner with 16 marathons under my belt. 15 months ago I was sidelined with a back injury. I've tried every possible method to treat it with no results. Deep tissue massage helped, which made me think my pain was muscle related. I've spent thousands of $$$ on chiro and traditional medicine approaches. 2 weeks after doing the stretches in this app I'm pain free and running again. Wow and double wow.

I installed a couple of times and no audio.

I have done some stretching for a while, but always forget which type if stretch I need for the pain areas that tend to pop up. With scoliosis, it was important to me that I had a resource that showed the stretch, which body area it worked, etc. this app is wonderful. I just downloaded it this morning after awaking so sore and tight I could barely walk across the floor. After a few seconds of watching the videos and doing the reps, I had immediate relief. I'm so pleased, I bought the Upper Body Pain Relief Stretches, too. Definitely worth the purchase.

This app is a lifesaver! I had bad leg joint and low back pain that did not want to go away. Only after a week of these stretches and I felt so much better. Now I do the stretches daily and no more pain. Thank you Mary xo

I love this app. I am a personal trainer and many of my clients have back issues. The explanations and exercises are extremely clear and effective. I recommend this app to everyone.

This app has a lot of useful information. No gimmicks here, just real ways to greatly reduce back pain. I even emailed the creator of the app, she was very helpful in offering more information and ways to help. If you're suffering from back pain, give this app a try. It's only been a few days, but I'm seeing results.

I'm really grateful to have discovered this app. A friend swore by it, saying that she relieved her back pain altogether through its use. I admit to being skeptical that an app could offer her a little miracle. Yet once I put it to use, I am now a believer!!! Thank you to the person who offered up their wisdom and knowledge so that we pain sufferers may find freedom! Thank you also to the designer for creating beautiful human-like images because that makes a huge difference. The app, overall, is pure genius! I'm looking forward to sharing this with my mom, who is in pain and not tech-savvy. But this is so simple to use, so informative, and promises relief. She's gonna love it! Did I yet say thank you?? PRICELESS!

VERY effective but wish it had audio each time you start or stop a rep.

This is a great app for anybody who suffers from painful tight muscles in their back. I am an avid golfer and as most golfers know, the golf swing puts a lot of stress on your lower back. These stretches are great for loosening up before or after playing golf or doing any other major physical activity. Don't pay attention to the bad review below, this app is very professional and easy to use. For the price of a small bottle of Advil you can get rid of your pain all together. Why not?