Relax Rest Guided Meditation App Reviews

I seldom have trouble falling asleep but occasionally have trouble going back to sleep if I awaken during the night. This app always relaxes me so I fall asleep naturally and awaken refreshed. At times I use the short version just to relax. One of my favorite apps. I would not like to be without it.

I love this app and use it all the time to help me sleep especially since I work second shift. I love the fact that I can change the background music but I have to change it every time I use the app it doesn’t save my choice (which is ok). If you could update and upgrade the app to include different meditations for stress or anxiety that would be great.

If I could go 4.5 stars I would. I like the customizability of the meditation, but a bit pricey for what it does. Still though, there are more regrettable ways to spend that kind of cash. Not much regret to have spent on.

This is the best app to help me fall asleep I have ever used. I was a stressed out teacher. Not now! Got so good at falling asleep, I don’t even need this app and can fall asleep anywhere in five minutes. This app is so flexible and you can set music volume, voice volume and time. It is just fantastic. Thank you for changing my life!

This app was suggested by a friend for a bout of insomnia. It worked amazingly well. Now I use it nightly to wind down

Nice voice good music v relaxing

I use this app every night to help me sleep and reduce my TMJ. I started using this app three years ago when I had knee pain from torn cartilage and then surgery to repair it. I could only sleep in one position- on my back which was not normal for me. This app got me through a lot of painful nights. I would use it to fall asleep and if I woke during the night to go back to sleep. I find the voice to be neutral and at this point the sound of this voice seems to trigger sleep for me. This app was also very affordable.

The 5 minute session calms the mind and body in stressful situations, as well as lowering my blood pressure by 5-20 points.

This app has been a reliable sleep aid for me for years. The voice and music are very soothing. I like the flexibility of choosing the volume within the app itself. I highly recommend it for relaxing and falling to sleep quickly.

This was my introduction to meditation. I learned basic skills. I have suffered with depression and have been medicated most of my life. I am able to remain happy and centered without drugs now. (I realize some people still need that additional help and there is no shame in that) I am grateful for the skills I started to learn from this and other meditations from Mary. It has been a wonderful thing. I have broadened my library of meditations but I often return to this one. It is simple and effective at helping me get out of my thoughts and Simply Be me.

Use often works well

This app is exactly what I needed on those nights when I just can't relax to go to sleep.

This is my go-to app for getting better, deeper sleep at night or for releasing into a rest or nap. Customizable yet simple. Love the ocean waves, soothing voice, and relaxing script. Just right! This is one of those apps that has paid for itself many times over in benefits received. Kudos! Get it; you'll be glad you did!

I use this ap to help with my anxiety condition. It really does help although it is sometimes hard to hear the lady who is talking.

On nights when I can't shut off my brain, this app is perfect for redirecting my thoughts and body into a state of relaxation. I usually don't finish the exercise because I'm already asleep.

this woman has such a beautiful, calming voice and simplifies guided meditation so we can just let go... and drift asleep

Great for first time relaxation techniques . It's not as useful for the more complex sleeping or insomniac situations.

The soothing voice and gentle, simple, repetitive approach is the perfect companion for my daily meditations.

These are such lovely, effective meditations. I was able to sleep well for the first time in weeks after listening to the deep rest one. Worth every penny.

Excellent app !

Fall asleep every time I use it, very peaceful relaxing meditations. Worth every penny!

All the apps by med oasis are great. Very calm soothing voice.

Favorite

Had trouble calming my mind to sleep. This has been a great to guide me to relax!!

I have used this app to restore my vitality for several years. The only thing that I would change is when I select a sound, then that sound becomes the default sound until I can it again.

This, and the other apps from mediation oasis, are superb! Highly recommend!!

One of the best meditation apps available on ITunes. Great job!!! Thank you. Get this program!! You won't be disappointed.

This is a great app. I have done lots of this and the app is a convenient way to relax and take care of myself. Thank you!

Envelop the days stresses with relaxation in a perfect blend of voice and sounds that are brilliantly adjustable. Be bathed in peace.

Incredible app. The best meditation app out there.

Very relaxing. Helps me destress and fall asleep.

It simple and I love using during a quick work break to get into deep rest mode

I can't say enough about this app. It has not only helped me with mindful relaxation and rest, but has also helped me with handling my overwhelming anxiety. I have seen a therapist/counselor for over three years and I even recommended this app to her as a potential tool for her other patients. So grateful that I gave this app a try.

If anything can help calm you, relax you, and get you ready for rest, this is it. The soft, soothing voice, relaxing words, choice of time lengths and even the ability to switch the background music, it is wonderful.

I have used this app for well over a year - I've lost track. It still works. I love that you can control voice and music depending on what you need. I have been amazed at what I deep sleep I get with this. A real find!

I have used this app nightly for a long time, took a break for a bit and I noticed a change. The voice is no longer calm and soothing and while the wording is similar it is more pointed and almost feels harsh. Something's different and it put me on edge to the point that I had to turn off the voice and can't use it now :-( Prior to that this app was perfect.

We use this every night with my son. It helps him fall asleep and I like to follow along with the guided meditation to relax. Simple and awesome app!

Recently diagnosed with cancer, I've found sleep to be tough to get. I've never been into meditation or anything like that, so I was really surprised that this worked for me. It puts me right out. Thank you very much to the creator of this app.

Perfect amount of gentle nudging and guidance without too much talking. I mostly use the 13 minute "Deep Rest" option. Pretty sure I haven't made it through to hear the entire thing ever.

Minimalist and great

Just try and rest

The narrator is like "chill, but if you can't, that's ok". So I'm more likely to relax.

This is an awesome starter app for beginners in mindfulness and meditation. I tried a lot of different meditation apps and this one is by far my favorite. The voice and music aren't annoying or cheesy, but instead are very relaxing. This has helped me to ease out of the stress of my day and sleep better. The only thing I would want to change is to add some more variety.

Used to have to leave the TV on to help me go to sleep, especially if I woke up in the middle of the night. Now I just put this on using the longest setting and I'm out like a light. I've never heard the end of the longest setting (25 min) because it puts me out!

Love this meditation. Simple app with options for different sounds and lengths. The voice is nice, not annoying in any way. I use it for myself mostly but my toddlers HATE this app because it makes them fall asleep so fast! :-)

This is a great Ap for those who are a little intimidated by the more strict forms of meditation that focus solely on breathing. Very relaxing and perfect if you're having a stressful day and need to release some agrivation.

This app does well for sleep I wish this app could add a 20 min breathing cycle to it

So relaxing I have never been able to stay awake for the whole session. I like being able to control the background sounds to keep them from being distracting.

This is the best app I have found for when I need to relax to get back to sleep. I actually do not care much for the music — but the nature sounds, particularly the slow stream, are just what I need. Being able to adjust the voice, which is just right for me, and background sound separately is essential.

Simple and grat app that I've been using for a long tilme.

Great, relaxing app for day or before bed.

Love this app. It's my favorite meditation app that I've found. Worth the few dollars.

This app is very helpful.

Been using this app for 7 years now. Hasn’t changed much but doesn’t need to bc it works so well. I listen to this whenever my anxiety is bad or at night to fall asleep to and it helps me get a better rest.