Icbt App Reviews

This app is excellent for doing cbt. It is very easy to use and very well structured. It also allows sharing your thoughts with your therapist. Best of all its free. Than you to the developers. This is a great tool for doing cognitive behavioral therapy. It seems that a lot effort an thought was put into this app without any obvious commercial reward for the developers.

This is a simple yet well designed application for recording thought records as part of cognitive behavioral therapy treatment. It provides a stepwise approach that is both intuitive and easy to use. This application would be a useful adjunct to CBT therapy and an adequate replacement for paper thought records.

A fantastic and upfront procedure to work thru the immobilizing feelings of our distorted thinking. This app has been and will be a useful tool in my progress thru recovery. Simple , straightforward , helpful , and dead on with the course I have taken to further my understanding of irrational thought and getting " stuck " the book is a high recommend for those not completely sure of how this works towards recovering. This would be a great class in our education system !

I got this app so I could do the Daily Mood Log on my iPad. It works for that purpose. I feel that $7.99 is a bit steep for what you get here. Would like to see the percentages update real time as I move sliders, it's hard to get it into the exact number I want.

I spent seven dollars on this app and when I opened it up all it was was like notes for iPad. There's absolutely nothing in it there's no help in it whatsoever. I feel like I was totally scammed which I probably was. It's really not nice to prey on people who are looking for therapy.

I took a gamble when I purchased this app for $6.99. I was going through rough period in my life. I have used CBT before the with worksheets and workbooks but nothing has been easier to figure out. Great job developers! Very easy to figure out how to use! Highly recommend to anyone practicing Cognitive Behavioral Therapy!

Amazing cognitive behavioural therapy app.

I don't use iCBT every day, but when I need it I know it is there ready to help. I appreciate the password protection so my thoughts remain private. (So glad this continues to work reliably with the latest iOS.)

Well-designed and portable. Who wants to deal with paper scraps that are left around for people to snoop through? Also, reading through old thoughts/responses is helpful, because I realize I have recurring thoughts, without even knowing it. People complain about the cost, but it is less then the cost of a paperback book about CBT, and if you use, it, that is nothing. The only small tweak I wish they would make is to add the full date (month, day AND year) to the old thought records list; I have used it now for years, and wish I knew if some of these are one year old, or four.

It's a good app that calms me down. I haven't done real cbt with a therapist, but writing positive statement to negative thoughts is very helpful.

This is the perfect app for trying to track cognitive thought processes! I've been attempting to do by paper and never seem to have my paper with me when I need it. I usually go with the free apps but have no regrets in buying this one!

Excellent self-therapeutic session when professional help is not available. Uses the same tactics used by my therapist to rationalize thoughts, anxieties, depressive states, and negative thinking. Must have app.

As a professor who teaches CBT I bought this app in the hopes of using it with my students and now I wish I didn't. While it seems to track your events this seems to be all it can do. If I had paid $1 for this app I MAY not have been disappointed. However at this exorbitant cost with the paltry offerings it has this borders on extortion. Don't waste your money. There are far better apps at lower prices with better features.

I personally worked with the doctor who developed this method. It absolutely works IF YOU DO THE WORK! Read the "FELLING GOOD HANDBOOK" by Dr. David Burns. Do the exercises EVERYDAY and it will work for you.

This app is great - very helpful, and laid out in a way that makes it easy to use.

I agree with all the other posts here. There is definitely room for improvement as the one reviewer suggests but a very good app. Previous experience is a plus. Make the changes as suggested and a great app.

Very overpriced just to see the difference in percentage. I would ask for a graph to be installed in the update. I would advise positive feedback. Just seeing he percentage leant help as muh withou. Long acting line graph. Please put a graph in this app. Itwoykd make $6.99 a better deal.

This is one extraordinary App, once you Practice and get use to it. I have used this app in my CBT workshop class. It has helped me tremendously in ridding me of Negative Automatic Thoughts as well as negative core Schemas. I also realized that I can use App to formulate work sheets and measure outcomes. I can tell that a CBT therapist was involved in the design. The software company involved in producing the APP did marvelous work. I am exceedingly glad that this APP is made available. I only hope that more hurting people realize how powerful and effective this APP is in promoting mental health and preventing relapse. Respectfully Submitted, Joseph Ramirez

I am impressed. Very useful for self-assessment. I recommend it.

I have to retract my earlier comments. My situation was unique and I find that the App works exceptionally well and have given it a 5 star rating. The developer was exceptional in addressing my issues and has the app working great. I would strongly recommend this app to anyone dealing with depression or anxiety. The layout is easy to follow and I found the results very helpful on a day-to-day-basis. It is definitely well worth the price because I found it to enhance and add significant value working with my therapist. The new upgrade is great, also!!!

This app is very basic and that's what I like about it. It offers a straightforward and quick way to navigate through the thought log process. I was having motivational problems doing the paper ones with any regularity. This app lets me work through active negative thoughts when they come up. I like that you don't need to be online to use it and that the app is password protected. It could use a little bit of tweaking, but overall, a useful, simple tool for practice CBT.

This is a simple but great app. It does everything you'd want from a CBT course.

This app works really well if you have had previous experience with cbt. The iPad app makes thought records simpler that the paper and pen method i have had to use in the past. I have found this to be extremely useful.

If you are already familiar with the basics of Cognitive-Behavioral Therapy (CBT) this app is a great convenience. It gives you an easy way to fill out what used to be called the Daily Record of Dysfunctional Thoughts, with a handy interface for graphic selection of some items. I also like the password lock feature - much better to keep my CBT homework locked in my tablet than in a paper notebook open to prying eyes. If you are not familiar with CBT at all, the app may be puzzling. I recommend the excellent books written by David Burns, of which the foundation book is Feeling Good - The New Mood Therapy.