Breathe2relax App Reviews

I agree with the previous comment regarding being able to set a 10-20-30-40 min session to breath instead of it timing out after 16 breaths.

Please consider longer cycles. I enjoy the music and the breathing cycles but I find that I am not completely free when the cycles end.

Helps u sleep

The terms & conditions updated and were very strongly worded. It sounded like if you used this app they were reporting your info to the government. Most T&Cs have some data collection for the developers use, but this seemed so over-the-top that I deleted the app. Not interested in being involved in some science experiment. The app is well designed and worked well so I’m bummed that I had to get rid of it. The interface wasn’t very attractively designed though.

... however the “results” secretion needs to be explained more. The only input is to self estimate & set my stress level. That’s clear and appropriate. The theory behind the graphic result is not explained well. How does it know or measure the effectiveness of my performing the exercise. I’ll stay with it because it’s the simplest and it’s free. I’d appreciate seeing more comments from others. Thank you.

i always use this app! having a panic/anxiety disorder has never been fun... but this app helps me get through my attacks and works just as well as medicine.

Can set a short or a long session depending on time. The effects I find are immediate. I feel better right away. Non-judgy vibe.

I don’t understand the graph and it’s not explained.

I have an anxiety disorder and this helps me many times throughout the day take a step back and focus on breathing. Good for relaxation and also good for grounding.

Was suggested this app by my counselor and it is great and I find the breathing help extremely useful. But all the learning tools are broken, none of the videos work.

This app has a simplistic layout, which breaks down the information into easy to understand preset categories. Providing reason and relevance as well as practical guided skills for managing stress through breathing. As a community mental health case manager I will be encouraging my transition age youth clients to use this tool. It will also help me to practice self care in my daily life. My one fault with this app are the missing instructional videos. “Show Me How”, How to Breath, Biology if Breathing, and Effects of Stress on the Body” all have an error stating “No Video by that ID”.

This is supposed to be a good app and does appear to be helpful, but when I try to use video tabs, it says “No video by that ID”?????

I am using this as a part of my blood pressure reduction program. It is an excellent app for proper breathing and stress reduction.

Why is this a DoD app? Anyway, great app i feel like Buddha

I love how you can adjust everything for your pace and I like the results bar.

I got this app to help my 10-year-old deal with anxiety and panic attacks. It turns out that I use it as much as she has. Not only does it help me relax, but repeated sessions help quiet my mind and help me fall asleep. My only complaint if you could call it that – it’s actually a suggestion – is that options for 10 minutes, 15 minutes, and 20 minutes cycles be provided. I would prefer not to have to start the cycle over after every 16 breath session. However, it is amazing what can be accomplished in 16 breaths.